Tag: caloric defecit

kJ to Calories Conversion: How many calories do I burn cycling?

How many calories do you burn cycling? For most riders, 1 kJ ≈ 1 Calorie. Here’s the exact kJ-to-Calories formula—and what your power data really means.

Ask a Cycling Coach 003 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a few questions we answered in our latest episode with special guest and TrainerRoad CEO, Nate Pearson. Listen to the Full Episode How do I become […]